How to find a therapist

Welcome

Hey, it's Lee, and welcome. 

Finding therapists can be a mysterious and daunting task, even for a therapist. 

I hope this will be a helpful resource for Canadians
in how to find a therapist and where to find one. 

I hope we all can shift our thinking of mental health to one of pathology,
to one of executive functioning, finding our own compassion, empathy, self love.
We need leaders more than ever on this, and to protect our neuro-development.

Thanks and May the Force be with you. 

Lee Park, Psychotherapist, RCT 25-002, MA, BHons.
www.canadaoninetherapy.com

How to Find a Therapist

1. Know if you want in-person or online  

2. Trust your gut  

3. Make sure you are seeing someone legit  

4. Be very clear with your scope of work  

5. Know how many resources you have for each scope of work  

6. Be realistic about your resources and your scope of work  

7. Make sure you are seeing progress; don't stop if you are feeling better  

8. Reflect on your progress  

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