How to Find a Therapist

How to find a therapist, even for a therapist, can be hugely challenging. What do you go by? Their picture? Their credentials? It’s so expensive. What an investment of time. And for your privacy, it can be invasive. The ominous question of "Why now ?" What brings you to therapy ? 

Only a therapist can truly appreciate bad therapy—a visceral experience of what not to do to protect their clients. But for a person new to therapy, bad therapy can be quite impactful. 

Here is a guide on how to find your therapist right for you. 

Lee Park, RCT 25 002, MA, BA 

How you find a therapist

1. Know if you want in-person or online.  

2. Trust your gut.  

3. Make sure you are seeing someone legit.  

4. Be very clear with your scope of work.  

5. Know how many resources you have for each scope of work.  

6. Be realistic about your resources and your scope of work.  

7. Make sure you are seeing progress; don't stop if you are feeling better. 

8. Make sure you reflect on your progress.  

#howtofindatherapist #howtofindagoodtherapist #howtofindtherighttherapist #howdoifindatherapist #howtogetintotherapy #howdoyoufindatherapist #howcanifindatherapist #howtofindthebesttherapist #howdoigettherapy #howdoifindagoodtherapist #howtolookforatherapist #howdoifindtherighttherapist