8.Make sure you recognize your therapy progress

8. Make sure you recognize your therapy progress

Hopefully these steps -> deciding if you want in person therapy or online therapy, encouraging you to trust yourself in the process, finding someone licensed and registered which I hope this website will be many Canadian's go to guide for years to come, knowing why you are going to therapy, how much you can afford  - being realistic in what you can accomplish to what you can afford, to now, make sure you recognize and celebrate your therapy progress. We're also going to talk about why this is critical work, in your therapy work, at a later point. LP